Benefits of Massage Therapy


What are the benefits of Massage Therapy

The benefits of massage therapy are extensive.  The therapy may have a therapeutic affect and may improve health by acting on the muscular, nervous, circulatory and lymphatic systems.

The main benefits may be:


– Helping to relieve stress, muscle tension, stiffness and emotional tension.

– Provides greater joint flexibility and range of motion.

– Improves circulation and blood flow and lowers blood pressure.

– Improves the condition of the skin.

– Releases endorphins, the body’s natural painkiller and anti-depressant.

– Strengthens the immune system.


– Helps to relieve mental stress.

– Promotes a relaxed state of mental alertness.

– Reduces levels of anxiety.

– Increase the awareness of the mind and body connection.

– Promotes a feeling of relaxation and well-being.